Many of the people asking why am I not losing weight ask this question, is it because of my metabolism or because of my body fat? The truth is that neither of these are the reason. The reason why I am not losing weight is due to the combination of a poor diet, an inactive lifestyle, and very low calorie intake. As we all know if you do not eat the right kind of foods or you do not burn off the extra calories that you take in, then you will never lose weight.
There is no way for you to control your calories. That is one of the most famous mantra of celebrities and experts-backed tips on losing weight. If you want to know why am I not losing weight because of your lack of ability to control your calorie intake. Here are some of the celebrity trainer and diet tips that will help you control your calorie intake.
You must first understand your body and how it works. Your resting metabolic rate (RMR) is the rate at which you burn of calories when you are resting. The higher your RMR the more calories you can burn without being in your normal daily calorie burning routine.
So the answer to the question why am i not losing weight is due to your low calorie intake. Your diet is very low in calories and therefore you need to burn off some of the calories in order for you to lose weight. However you can only do this with the help of a good personal trainer. In fact just by watching TV is not going to help you burn those excess calories. In order for you to reach your ideal body weight and for you to burn off those unwanted fats, you must be able to work with your personal trainer. And one great thing about Lacey Stone is that she has been certified by the National Academy of Sports Medicine.
So why is Lacey Stone different? Why did she not get herself certified by the NASM? One reason why she was not certified is because of her high caloric intake. As we all know cutting down on your daily caloric intake is extremely important to losing weight. But does having a trainer help you cut down your caloric intake? This question has been bothering me for quite sometime now and I have finally found the answer.
Lacey Stone has been one of the most popular celebrities in the world today and in fact has been one of the best personal trainers. Why has she been able to achieve this? She has been able to do this by helping so many people who want to lose weight but cannot do so because of one reason or the other. It is because of her ability to motivate them and guide them through the right process.
In order to become a personal trainer you need to have a Bachelors degree and a Masters Degree or higher, plus certification from a reputable institution. After you have earned these degrees you are qualified to become a licensed or certified fitness trainer. With that you can start working with overweight people who are struggling to loose weight and burn fat.
With all that being said does Lacey Stone really help those who are overweight? The answer is yes she does. In fact, many people have been able to lose weight after becoming a trainer. Some have managed to do it without having a trainer while others however have had trouble due to their lack of discipline and motivation. If you want to become a trainer and help many people reach their fitness goals then all you need to do is get yourself certified as a certified personal trainer.