One of the most effective ways in which you can use essential oils for weight loss is through aromatherapy. This is when an essential oil is used either through a massaging process or a simple inhalation. Aromatherapy will have the best effect when it is combined with diet and exercise. It is important that you know how to combine the oils with these methods so that they can provide you with maximum benefit and help you to lose the weight you want to lose.
It has been proven that aromatherapy is a powerful method for weight loss. One of the essential oils that is recommended for this purpose is cortisol. Cortisol is known to be an anti-bacterial, anti inflammatory and anti-oxidant. When you are stressed, you tend to produce high levels of cortisol. When you use aromatherapy together with diet and exercise, you can help your body to release the excess of cortisol that has been produced due to stress and use it to burn fat.
In addition to reducing inflammation and anxiety, another way in which the oils can help you to lose weight is by speeding up your metabolism. The reason behind this is that your metabolism is governed by the amount of glucose in your body. When you consume less glucose, your body uses the glucose to source for energy and this helps to keep your metabolism running at a steady rate. However, when there is more glucose in your body, your metabolism slows down and you eat more to meet your energy requirements. Thus, if you are looking to lose weight, then the best way to do so is to improve your metabolism so that you can burn fat more effectively.
Similarly, your essential oils can also improve your insulin resistance. It has been found that cinnamon and ginger improve insulin resistance in the same way as exercise does. Both these herbs increase the production of insulin in the body and make it easier for your cells to absorb glucose from food. Also, they reduce the absorption of fat by the bloodstream and thereby reduce the risk of developing insulin resistance.
Both studies have shown that cinnamon and ginger accelerate your metabolism and reduce the risk of developing diabetes. As far as emotional eating is concerned, both studies reveal that they work well to reduce the cravings. If you look at the process of digestion, it is evident that both of these essential oils play a key role in improving digestion. They improve the efficiency of digestive processes and reduce the risk of developing gastric reflux disease or heartburn. In addition to this, they reduce the absorption of sugar by the bloodstream and thus prevent the development of obesity.
Insulin resistance, the most common reason for weight gain, is also decreased by the use of these herbs. They improve the quality of sleep and also act as stress relievers. As far as the mechanism of action of insulin is concerned, the data reveals that both ginger and cinnamon increase the sensitivity of the insulin receptors located in the brain and decrease the binding of the receptors. The result is a constant rise in the levels of insulin which improves the sensitivity of the insulin receptors and prevents it from binding the sugars present in the bloodstream.
The studies conducted on fennel and rosemary show that both the herbs have anti-diabetes properties. Rosemary increases the sensitivity of the glucose transport system and enhances insulin sensitivity. Fennel acts directly on the adipose tissue and boosts the metabolic rate by reducing the synthesis of fats. Thus, when consumed for weight loss purposes, the combination of these two herbs results in more efficient fat burning process.
The studies reveal that rosemary essential oil is most effective in reducing the levels of cortisol in the body. This is the hormone which controls weight gain, appetite, sleeping disorders etc. The hormone cortisol is responsible for the storage of glucose inside the cells where it is not required. When it is stored, the body uses up energy gradually resulting in loss of weight. Thus rosemary essential oil can be effectively used in combination with other natural remedies for the treatment of high stress and anxiety which are also effective in improving the body’s fat burning process.