For years people have been wondering does green tea help weight loss. The popular beverage has gotten a lot of attention recently and its popularity continues to grow. There are many people that swear by green tea as a means to lose weight. Some experts say there is no way that it could help you lose weight, but others claim it can help you shed the pounds. To find out if green tea can be part of your weight loss program, you need to understand how it works.
Green tea is an antioxidant. This means that it helps fight the effects of free radicals in your body. Free radicals are nasty things that cause damage to healthy cells. They can cause obesity, atherosclerosis, and certain cancers.
When you drink green tea it aids in digestion and metabolism so that it lowers the amount of calories you consume and burns more off. By using it to lose weight you do not add calories to your diet. In addition, the antioxidants in the tea help protect your body from damage caused by free radicals. The antioxidants in the tea act like an “internal refrigerator” making your body think you are burning calories even when you are not.
The caffeine in green tea is also important. Studies have shown that drinking two cups of green tea per day will keep you from gaining weight. It will keep your metabolism at a higher rate so that it burns more calories. The more calories you burn the less food you will eat.
However, it is also important that you use green tea in moderation. Too much of anything can have negative effects. Too much green tea may cause headaches, fatigue, and other side effects. If you choose to use green tea to help you lose weight then limit the amount you drink to one cup at most per day. Use it in combination with a healthy diet and regular exercise. If you add green tea to your diet plan along with fruits and vegetables, you will be able to eat a healthier diet and still lose weight.
Studies have not found any links to the tea causing cancer or disease. It does help you lose weight because it triggers thermogenesis which leads to fat burning. It has also been linked to the reduction of the amount of fat in the belly.
The tea does contain catechin polyphenols, which have been linked to improving immune function and reducing the likelihood of developing heart disease. Some scientific studies have indicated that green tea may help reduce the risk of Alzheimer’s disease and help to control diabetes. Caffeine can also enhance the effect of green tea.
The fact of the matter is that there is not enough evidence to link green tea to any of these serious health problems yet. So yes, green tea helps you lose weight. As with everything else, moderation is key when using green tea for weight loss. If you want to lose more than a few pounds then you should consult your doctor before you start using green tea.
A couple of cups of green tea per day is usually fine for most people. Most people will drink tea after breakfast on a daily basis. Studies indicate that drinking tea will increase your metabolism. This means that you will burn calories at a faster rate during the day. Many dieters think that the faster metabolism allows them to lose more weight quickly. While this is true, green tea helps you achieve your goals by boosting your confidence as well.
The antioxidant activity of green tea is also believed to help reduce the risk of heart disease and stroke. Although there is not enough evidence to prove that these claims are accurate, green tea can reduce bad cholesterol levels and increase good cholesterol levels. It can also prevent cell damage that leads to cancer. A couple of cups of green tea per day can have a positive impact on your health.
If you are trying to lose weight, you may be looking for natural ways to do so. Diet soda is loaded with empty calories that add nothing to your diet. You also do not need to replace meals with tea or other drinks. Instead, you should make green tea an important part of your weight loss program. Drinking tea can boost your energy level and will keep you from feeling hungry.
There are many benefits to using green tea. Drinking tea may not be the only thing you need to do to lose weight. In fact, most experts recommend that you eat several small meals each day instead of skipping meals. Changing your eating habits is one of the best ways to put weight back on.