The question of how can acupuncture help with weight loss has been raised by many. This is especially true for those who are experiencing a bit of weight gain or even obesity. This is especially because it is now well-known that obesity is one of the risk factors for heart disease and strokes. That said, there have also been a number of cases where those who have gained weight in the course of their life have turned around and lost it after undergoing acupuncture treatments. This leads many to wonder if this traditional Chinese therapeutic method can really promote weight loss. And the answer is yes.
Acupuncture is based on an ancient belief that the body contains energy or chi that has been stagnant or blocked. This energy or chi is believed by many acupuncturists to be responsible for many functions in the body. For instance, some acupuncturists believe that acupuncture can stimulate the release of melatonin, which can in turn help with insomnia and other sleeping disorders. Other positive effects that acupuncture can have on the body include increased blood circulation, stimulation of the central nervous system and even the reduction of pain.
Acupuncturists believe that by inserting needles into specific areas of the skin or into the joints, they can stimulate these areas and make them more active. Acupuncturists will normally begin in the area that they know will cause the most pain. Many patients report that they feel a sharp pinching sensation or tingling while receiving their needles. The area may be tender, swollen and warm to the touch.
While the needles are inserted, the acupuncturist will also work with the patient to help focus attention and exercise willpower towards healing. Acupuncturists often suggest postural exercises and relaxation techniques that can help the body’s natural ability to heal itself. They may recommend that patients not eat right before or during their treatments. They may even urge them to consider limiting certain activities, such as smoking or drinking alcohol.
Even though the use of acupuncture is not approved by the FDA, some practitioners believe it can help patients feel better and get rid of unwanted body aches. Many doctors and hospitals will not perform acupuncture without the supervision of a licensed acupuncturist. This is because acupuncture can cause damage to the lining of the mouth, esophagus, trachea and stomach if it is done incorrectly. Patients should be sure to research the method of acupuncture that they are interested in to make sure that it is done the right way and that it will not cause further damage to their body. Some physicians even believe that it can help to boost the immune system.
For many people, the idea of acupuncture to help with weight loss is very appealing. However, it is important for those thinking about acupuncture to carefully consider all of the pros and cons. There are some risks to acupuncture, including infection and an allergic reaction to local anesthesia. There are also some potential negative long-term effects. Many who have used acupuncture to treat various ailments have reported feeling sore for several days after treatment and may experience fatigue, nausea or headaches.
Some who try acupuncture to treat weight issues may notice increased activity in the stomach area, bloating or gas. Acupuncture can actually help to relieve these symptoms. On the other hand, if someone decides to combine acupuncture with traditional diet and exercise, they may find that they need to make some adjustments. Acupuncture alone cannot help to reduce excessive weight, and is only one aspect of a good weight loss program.
Those considering acupuncture to help with weight loss should research the methods of acupuncture and traditional medicine to make sure that they will not have negative side effects. They should also talk to others who have used acupuncture to improve their health or lose weight. A trained acupuncturist can answer any questions that you have about the positive benefits of this ancient form of healing.